COUNSELLING:

To book Counselling with Calyne Skolney, RSW please CLICK HERE

To book Counselling with Melanie Vegter, RSW please see below for her online booking.


We now offer CHIROPRACTIC, COUNSELLING, and REFLEXOLOGY!! Please see the building directory in the front entrance of the clinic to know which level your practitioner/therapist is located.


NO-SHOW POLICY If you need to cancel your appointment, please give us a minimum of 6 business hours notice as noted in our cancelation policy. Our reminder emails and texts are sent 24 hours before your appointment time, to give you lots of time to cancel or reschedule if needed. If 6 hours notice is not received you will be charged the full treatment cost.


MASSAGE DIRECT BILLING

We have 4 RMT’s that offer direct billing. Michelle Adair, RMT, Tanya Auger, RMT, Shannon Francis, RMT, and Stamatina Kryiakakis, RMT. To see if they can direct bill to your insurance company please contact us (via email/phone) prior to your appointment. Acupuncture & Chiropractic treatments will not be directly billed.

Chiropractic

In most cases, people know chiropractors to provide safe, gentle, and specific adjustments to the spine or other body parts in order to correct dysfunctional motion in the joints. These adjustments help to increase range of motion, reduce pain, and restore function to the area of concern. While adjusting is what chiropractors are best known for, evidence-based doctors of chiropractic offer a ... Read More

In most cases, people know chiropractors to provide safe, gentle, and specific adjustments to the spine or other body parts in order to correct dysfunctional motion in the joints. These adjustments help to increase range of motion, reduce pain, and restore function to the area of concern. While adjusting is what chiropractors are best known for, evidence-based doctors of chiropractic offer a toolkit of additional treatment options to aid in healing. Some of these include:

Soft tissue therapy
Kinesiotaping
Acupuncture/needling
Instrument Assisted Soft Tissue Therapy
Spinal Traction
Rehabilitation Exercises
And more….


Massage Therapy

Our 14 Registered Massage Therapists are trained in the latest techniques to provide you with a treatment plan tailored to suit your needs. 100+ years combined experience! Techniques such as Deep Tissue Massage, Cupping Massage, Hydrotherapy, Pregnancy Massage (Pre- and Post-Natal), Remedial Massage, Sports Massage, Therapeutic Massage, TMJ Massage, Trigger Point Therapy, Cervical Massage, Mu... Read More

Our 14 Registered Massage Therapists are trained in the latest techniques to provide you with a treatment plan tailored to suit your needs. 100+ years combined experience! Techniques such as Deep Tissue Massage, Cupping Massage, Hydrotherapy, Pregnancy Massage (Pre- and Post-Natal), Remedial Massage, Sports Massage, Therapeutic Massage, TMJ Massage, Trigger Point Therapy, Cervical Massage, Muscle Energy Technique, Myofascial Release, Active Isolated Stretching, Rib and Thoracic Massage, and Abdominal treatments.

**Shalla Riemer, RMT & Tanya Auger, RMT ARE NOT ACCEPTING NEW PATIENTS**

Please note: we DO NOT offer Direct Billing, however we have 3 RMT’s that have recently started offering it. To see if Michelle, Tanya or Shannon can direct bill to your insurance company please contact us (via email/phone) prior to your appointment.


Acupuncture / TCM

Acupuncture & Traditional Chinese Medicine with Dr. Daniel Hoffman, C.M.D.
Treatments can include Acupuncture, Cupping, Guasha, Herbal and food therapy.


Holistic Nurse Practitioner

Guide and educate clients to reconnect with their body, process emotions in a healthy way, and move through limiting belief systems to achieve their best health. I offer this through Functional Medicine and Nutrition, BodyTalk and Reiki. During the initial session we go through a comprehensive holistic assessment to bring to the forefront areas in your life that need attention. We look at ... Read More

Guide and educate clients to reconnect with their body, process emotions in a healthy way, and move through limiting belief systems to achieve their best health. I offer this through Functional Medicine and Nutrition, BodyTalk and Reiki.

During the initial session we go through a comprehensive holistic assessment to bring to the forefront areas in your life that need attention. We look at diet choices, sleep patterns, intimate relationships, work environment, etc. Then we take a closer look to acknowledge limiting belief systems, self-sabotaging behaviours and patterns that keep us from living fully and in a state of JOY. Next, we work together and make a plan based on your readiness to take action, what your level of commitment is, and a time frame to achieve these steps that works for you. This includes a nutrition guide to support specific body systems and pathways tailored for your needs, and understanding lifestyle changes to step into a healthier way of being. The important thing is that YOU are in the driver’s seat. I am here to empower, support and guide you along the way.


Counselling

Specialties: Separation, divorce, and co-parenting challenges. With a focus on personalized guidance, providing effective strategies and support tailored to each individual's unique situation. The approach is rooted in empathy and understanding, recognizing that every journey through these difficult times is different. Committed to helping clients find clarity and resilience as they work throug... Read More

Specialties: Separation, divorce, and co-parenting challenges. With a focus on personalized guidance, providing effective strategies and support tailored to each individual's unique situation. The approach is rooted in empathy and understanding, recognizing that every journey through these difficult times is different. Committed to helping clients find clarity and resilience as they work through these transitions.


Reflexology

Could you benefit from taking time for yourself to relax, reduce stress from your busy life, or even receive healing support for a health condition? If so... reflexology can help. Reflexology is a holistic therapy that is deeply relaxing and takes you from your sympathetic nervous system (fight or flight) to your parasympathetic nervous system (rest and repair). This allows the body to use its... Read More

Could you benefit from taking time for yourself to relax, reduce stress from your busy life, or even receive healing support for a health condition? If so... reflexology can help.
Reflexology is a holistic therapy that is deeply relaxing and takes you from your sympathetic nervous system (fight or flight) to your parasympathetic nervous system (rest and repair). This allows the body to use its own innate natural ability to heal itself.
Based on the principal that there are reflex points on the hands and feet that correspond to every gland and organ in the body, reflexology works with these reflexes to encourage your body to naturally restore its own healthy balance.
Many of the health problems that we face today are stress related illnesses and by reducing the stress in the body, healing can begin.


Therapeutic Ultrasound

Ultrasound therapy is very helpful in treating back and neck issues, including whiplash, muscle strains, back pain, and also can be effective in treating arthritis. In addition to the other benefits, it can reduce the muscle soreness that sometimes occurs while working to increase mobility and range of motion. The deep reaching heat of the ultrasound therapy encourages the body’s natural healin... Read More

Ultrasound therapy is very helpful in treating back and neck issues, including whiplash, muscle strains, back pain, and also can be effective in treating arthritis. In addition to the other benefits, it can reduce the muscle soreness that sometimes occurs while working to increase mobility and range of motion. The deep reaching heat of the ultrasound therapy encourages the body’s natural healing abilities and helps to increase circulation and decrease stiffness.

Ultrasound therapy assists in the break-down of scar tissue, stimulating localized blood flow, and promoting the relaxation of tissue. This is important, because increasing localized blood flow can help to reduce inflammation and swelling in the targeted area. Some studies also indicate that ultrasound therapy can help promote healing in bone fractures.

The following are just some of the conditions that ultrasonography may be able to improve:

Muscle pain & adhesions
Sprain and strains
Carpal tunnel syndrome
Tendinitis
Osteoarthritis
Tendonitis
Myofascial pain
Phantom limb pain
Pain caused by scar tissue


Infrared Sauna Therapy

1/2 Hr Sauna sessions are available to book online within our regular office hours. If you’d like evening session please call the clinic to book. Our sauna is self-serve. Arrive at your appointment time and go around back to where the sauna is located in the lower level. There’s a chance that therapists will all be in treatments, and we do not have front desk reception, so all instructions are... Read More

1/2 Hr Sauna sessions are available to book online within our regular office hours. If you’d like evening session please call the clinic to book. Our sauna is self-serve. Arrive at your appointment time and go around back to where the sauna is located in the lower level. There’s a chance that therapists will all be in treatments, and we do not have front desk reception, so all instructions are on the emails, as well as on the front of the sauna. We require a credit card on file for the payment of sauna sessions.

Health Benefits Attributed to an Infrared Sauna Therapy:
Improves the immune system
Removes toxins and mineral waste
Burns calories and controls weight
Helps diminish cellulite
Strengthens the cardiovascular system
Improves health & tone of skin
Stress relief

By Appointment Only • Please bring a water bottle & towels • Bring/wear loose gym clothes or bathing suit (mandatory) • Heat set to max 50℃ • Self serve • Read your emails for instructions


Biofeedback

In approximately five minutes, the INDIGO Biofeedback System can simultaneously detect and record information about the individual client's stress reactions. The device analyze the bodies reaction to thousands of different frequencies, ranging from different types of funguses, viruses, bacteria, pathogens, as well as nutrients and minerals, allergies and even emotional and mental states etc. Th... Read More

In approximately five minutes, the INDIGO Biofeedback System can simultaneously detect and record information about the individual client's stress reactions. The device analyze the bodies reaction to thousands of different frequencies, ranging from different types of funguses, viruses, bacteria, pathogens, as well as nutrients and minerals, allergies and even emotional and mental states etc. The device is designed to address the very specific different types of stress that burden our health that cause the common diseases of our bodies! By supporting the body in this way, the device can stimulate our bodies’ natural ability to do what it is designed to do which of course is to restore and maintain health and vitality.


BodyTalk

BodyTalk therapy works by gently, safely, and effectively restoring the body’s innate ability to heal itself. The goal of treatment is to bring every aspect of the body back into balance by re-aligning the communication between the body’s cells and systems. Once everything is back in sync, healing is facilitated and the body can begin to function optimally once again.


Cold Wave Laser

Quantum Wave Lasers: These lasers have a Class 3 Medical Device Certification with Health Canada. Cold Laser Includes red, infrared and Violet diodes donating energy to our cells. The laser has the unique ability to clean the cell memory. Cell memory is the stress or tension pattern underneath all injury. The laser can be applied to any injuries, stress or tension and activate the key body syst... Read More

Quantum Wave Lasers: These lasers have a Class 3 Medical Device Certification with Health Canada. Cold Laser Includes red, infrared and Violet diodes donating energy to our cells. The laser has the unique ability to clean the cell memory. Cell memory is the stress or tension pattern underneath all injury. The laser can be applied to any injuries, stress or tension and activate the key body systems such as glands and organs.


Abdominal Detox

Abdominal Detox: Designed to release both physical and emotional blockages in the abdomen. Assist with detoxification of internal organs, release intestinal blockages, improve digestion, circulation and lymph flow.
**This is not covered under group health benefits, nor issued as a Massage Therapy Receipt**

MTAS Registered Massage Therapist since 2013.

Joined the Healthy Roots Team 2014.

Graduated: Western College of Remedial Massage Therapy, Regina, SK.

Specialities: Therapeutic treatments, TMJ, Myofascial Release, Sports massage, Relaxation, SGI, WCB, RCMP & DVA MICHELLE OFFERS DIRECT BILLING TO MOST INSURANCE PROVIDERS.

Favorite Quote: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato

MTAS Registered Massage Therapist since 2013. Joined the Healthy Roots Team 2014. Graduated: We... Read More

NHPC Registered Massage Therapist since 2019.

Joined the Healthy Roots Team in 2023.

Graduated: Professional Institute of Massage Therapy in Saskatoon with a diploma in Massage and Hydrotherapy

Specialities: Swedish Massage, Therapeutic Massage, Deep Tissue Massage, Myofascial Releases, TMJD, Remedial and Therapeutic Exercises and hydrotherapy.

NHPC Registered Massage Therapist since 2019. Joined the Healthy Roots Team in 2023. Graduated... Read More

Registered Massage Therapist since 2008.

Reflexology training completed in 1997.

MTAS Registered Massage Therapist since 2008.

Joined the Healthy Roots Team in 2021.

Graduated: Western College of Remedial Massage Therapy, Regina, SK.

Specialties: Cupping, Pre & Post Natal Massage, TMJ, Deep tissue, Therapeutic, musculoskeletal alignment, SGI & WCB. Tanya offers RAPID NFR treatments. Tanya offers Direct Billing to most private health insurance plans. Please contact us prior to your appointment if she can direct bill to your insurance company. **Tanya does not do relaxation massage. She specializes in treaing injuries and deep tissue treatments.

Registered Massage Therapist since 2008. Reflexology training completed in 1997. MTAS Registere... Read More

Ciara is returning from maternity leave with monthly Biofeedback Pop-Up’s starting in September 2021

Certified Biofeedback Specialist since 2006.

Joined the Healthy Roots Team in 2016.

Specialties: Pain Management, Sport Injury & Concussion Recovery, Anxiety & Depression Management, PTSD & Trauma Recovery, Learning Difficulties, Sleeping & Relaxation, Headaches & Migraines, Hormonal Imbalances, Weight Loss & Digestive Stress, Circulatory Stress & Inflammation.

Utilizing Drugless Healthcare Methods: INDIGO biofeedback, Cold Wave Laser, and Abdominal Detoxing.

Favorite quote: “Love yourself enough to live a healthy lifestyle.” – Unknown

Ciara is returning from maternity leave with monthly Biofeedback Pop-Up’s starting in September 2... Read More

Reflexology Certification completed in 2013

200 hr Yoga Teacher certification completed in 2015

NLP Coaching certification completed in 2022

Joined Healthy Roots Team in 2024

Certified with the Reflexology Association of Canada

Specialties: Mindset coaching helping heal from and prevent burnout, Hand and Foot Reflexology, teaching many styles of yoga to help calm and relax people.

Favourite Quote: Your problem is, you’re too busy holding on to your unworthiness. – Ram Dass

Reflexology Certification completed in 2013 200 hr Yoga Teacher certification completed in 2015 ... Read More

20+ years RN experience

Master of Nursing - Nurse Practitioner - 2019

CIINDE certified Holistic Nurse-Nurse Coach - 2021

Certified Functional Medicine for Nurses - 2022

Advanced Certified BodyTalk Practitioner - 2009

Reiki Master/Teacher - 2020

Joined the Healthy Roots Team - 2024

Specialties: I guide and educate clients to reconnect with their body, process emotions in a healthy way, and move through limiting belief systems to achieve their best health. I offer this through Functional Medicine and Nutrition, BodyTalk and Reiki.

Favorite quote: ‘ In a world where you can be anything, BE KIND’. - the Universe

20+ years RN experience Master of Nursing - Nurse Practitioner - 2019 CIINDE certified Holistic... Read More

MTAS Registered Massage Therapist since: 2015

Joined the Healthy Roots Team: 2024

Graduated: Western College of Remedial Massage Therapies, Regina, SK.

Specialties: Deep tissue, therapeutic, chronic pain management, pregnancy

About me: I am a mom of two and the majority of my time away from being an RMT is spent doing activities with my kids!

Coffee order: Iced coffee. It doesn’t matter what temperature it is outside. It’s always going to be iced coffee.

MTAS Registered Massage Therapist since: 2015 Joined the Healthy Roots Team: 2024 Graduated: We... Read More

MTAS registered massage therapist since 2020

Joining the Healthy Roots team in September of 2024!

Graduated: Western College of Remedial Massage Therapies Inc. in 2019

Specialties: Soft Tissue Release, Deep Tissue, Therapeutic Treatments, Relaxation, Sports, Injury

Hobbies: Outdoor recreation like camping, fishing, riding on ATV, and hunting. Sports like hockey, golf, baseball, football, and curling. Reading books, watching TV, and playing video games, card games, and board games.

Quote: You can’t always see the light at the end of the tunnel, but if you just keep moving… you will come to a better place. - Uncle Iroh

MTAS registered massage therapist since 2020 Joining the Healthy Roots team in September of 2024... Read More

Graduated with Honors and Distinction in June of 2024 from Prairie College of Massage Therapy.

Joined Healthy Roots as a student therapist in May of 2024.

Joined NHPC Association June 2024.

Specialties: Deep tissue techniques, with a passion for treating hip, shoulder dysfunctions, and rib dysfunctions for breathing issues such as asthma.

Hobbies: Dancing, playing games of all kinds, permaculture gardening, aquaculture, and sewing.

Graduated with Honors and Distinction in June of 2024 from Prairie College of Massage Therapy. J... Read More

Chiropractor and Acupuncture Provider 2020. 

Bachelor of Kinesiology 2016

Graduated: Canadian Memorial Chiropractic College 2020, University of Regina 2016

Specialties: Spinal and extremity adjusting, muscle release technique, instrument assisted soft tissue, kinesiotaping, deep needling, rehab, Queer health advocacy. WCB & SGI primary provider. Direct X-ray & Dx ultrasound requisition, specialist/surgeon referral. 

Hobbies & Interests: Speaking and consulting for Queer health initiatives. Lazy cuddles with our pups. Hanging out with my little niece. Trash TV. Taking abuse for being an Oilers fan. 

Favourite Quote “Be the person you needed when you were younger; the one your dog thinks you are.” 

Chiropractor and Acupuncture Provider 2020.  Bachelor of Kinesiology 2016 Graduated: Canadian M... Read More

DOES NOT DIRECT BILL

Doctor of Chinese Medicine since 2013.

Joined the Healthy Roots Team in 2013.

Graduated: Pacific Rim College in Victoria, BC

Common reasons people see me: Fertility, Back pain, Headaches, Anxiety, Depression, Digestive Problems.

What I use as treatment tools: Acupuncture, Gua Sha, Cupping, Herbs.

Favorite Author: David Baldacci

DOES NOT DIRECT BILL Doctor of Chinese Medicine since 2013. Joined the Healthy Roots Team in 20... Read More

BRING YOUR OWN TOWELS & WATER BOTTLE & SANITIZE YOUR HANDS PRIOR TO ENTERING SAUNA ROOM

Our Sauna sessions are 30 minutes long, gradually reaching a peak temperature of approximately 50°C. You can use the sauna as often as a couple times a week, or before/after your regularly booked massage/acupuncture appointment. Infrared saunas leave you feeling invigorated.

Infrared heat is very safe. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. This allows a person to sweat faster and to tolerate longer periods of time inside the sauna, welcoming many therapeutic effects.

Health Benefits Attributed to a Far Infrared Sauna:

• Improves the immune system • Removes toxins and mineral waste • Burns calories and controls weight • Helps diminish cellulite • Strengthens the cardiovascular system • Improves health & tone of skin • Improves quality of sleep • Stress relief

BRING YOUR OWN TOWELS & WATER BOTTLE & SANITIZE YOUR HANDS PRIOR TO ENTERING SAUNA ROOM ... Read More

MTAS Registered Massage Therapist since 2018

Joined the Healthy Roots team 2024

Graduated: Western College of Remedial Massage Therapy, Regina, SK - Receiving the Abe Reimer Award 2018

Specialties: Therapeutic/Heavier treatments, Rapid, IASTM, cupping, relaxation.

Hobbies: Reading, hanging out with friends and family, travelling, napping, and watching movies/tv.

MTAS Registered Massage Therapist since 2018 Joined the Healthy Roots team 2024 Graduated: West... Read More

Certified BodyTalk Practitioner since 2010.

Joined the Healthy Roots Team in 2011.

Why get BodyTalk? Stress & pain reduction, Increase in energy, Learn to respond rather than over-react, Understand yourself more, Handle what life brings with more joy.

Personal Health Philosophy: Health includes body and mind - how you feel emotionally is just as important as physically. Taking care of yourself is the least selfish thing you can do.

Certified BodyTalk Practitioner since 2010. Joined the Healthy Roots Team in 2011. Why get Body... Read More

Does not offer direct billing.

MTAS Registered Massage Therapist since: 2020

Joined the Healthy Roots Team: 2020

Graduated: Western College of Remedial Massage Therapies, Regina, SK.

Specialties: Therapeutic Massage, Prenatal and Postnatal Massage, scar tissue, Breathwork + Breathing Techniques, Proprioceptive Body Awareness, PNF (Contract/Relax) Techniques, Cranio-Sacral Therapy, MSK issues related to pelvic floor dysfunction, Hydrotherapy.

Does not offer direct billing. MTAS Registered Massage Therapist since: 2020 Joined the Healthy... Read More

Please note: Kayla Nagy, RMT is NOT accepting RCMP, DVA, SGI, or WCB. Kayla does not offer direct billing.

NHPC Registered Massage Therapist since: 2020.

Joined the Healthy Roots Team: 2021

Graduated: Western College of Remedial Massage in Regina SK

Specialties: I use a variety of techniques taught to treat Therapeutically. I am looking forward to adding more modalities that will further benefit my style of massage. Recently certified in IASTM (Instrument assisted soft tissue mobilization)

Hobbies: Most my time is spent with my family. We enjoy being outdoors enjoying what nature has to offer us. I like to go hiking, biking and doing home projects. I enjoy a good glass of red wine and bonfires.

Quotes: “Do or Do Not there is no Try” “Fear is the path to the Dark Side.”

-unknown

Please note: Kayla Nagy, RMT is NOT accepting RCMP, DVA, SGI, or WCB. Kayla does not offer direct... Read More

MTAS Registered Massage Therapist since 2010.

Joined the Healthy Roots Team in 2019.

Graduated: Professional Institute of Massage Therapy, Saskatoon, SK.

Specialties: Deep tissue, TMJ massage, cupping massage, myofascial cupping, pregnancy

Favorite hobby: Playing video games, spending time with my family.

MTAS Registered Massage Therapist since 2010. Joined the Healthy Roots Team in 2019. Graduated:... Read More

NHPC Registered Massage Therapist since 2023.

Joined the Healthy Roots Team in 2023.

Graduated: Graduated from Western College Of Remedial Massage June 2023.

I found this career through my passion for health and fitness, while on my own journey. I look forward to helping others on their journey through not only the benefits of massage therapy, but also as a personal trainer one day! I am excited to acquiring more knowledge and be able to add modalities to my practice, as I believe that we should never stop learning and growing as individuals!

Some things about me: I love to sing, I am a nerd when it comes to fantasy, especially The Lord Of The Rings/Harry Potter, I am an animal lover and was a horseback rider through my childhood, making memories with people I love is a priority for me and I love spending time in nature…but do not enjoy the bugs, lol.

NHPC Registered Massage Therapist since 2023. Joined the Healthy Roots Team in 2023. Graduated:... Read More

Now located on the MAIN LEVEL of our building.

SHALLA IS NOT ACCEPTING NEW PATIENTS or NEW WCB/SGI at this time. DOES NOT DIRECT BILL.

MTAS Registered Massage Therapist since 1999.

Founded Healthy Roots in 2010.

Graduated: Professional Institute of Massage Therapy, Saskatoon, SK.

Specialties: PEMF Therapy, Cupping Massage, Myofascial, Pre- & Post-Natal, Electric Pregnancy Table, Deep Tissue, TMJ Dysfunction, and Therapeutic treatments, Hydrocollator Moist Heat packs, SGI, DVA & RCMP (For existing patients only).

Favorite quote: “And into the forest I go, to lose my mind & find my soul.” A lesson to stop overthinking, and to listen to your heart & soul.

Now located on the MAIN LEVEL of our building. SHALLA IS NOT ACCEPTING NEW PATIENTS or NEW WCB/S... Read More

NHPC Therapist since 2019

Joined Healthy Roots 2023

Graduated: Western College of Remedial Massage Therapies 2019

Specialties: -Style is a blend of relaxation and deep therapeutic techniques. -Taken the Modified Shiatsu courses

Favorite quote: “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; from whom shall I be frightened?” Psalm 27:1

NHPC Therapist since 2019 Joined Healthy Roots 2023 Graduated: Western College of Remedial Mas... Read More

Jillian Schneider, RMT

NHPC Registered Massage Therapist since 2022.

Joined Healthy Roots in 2022.

Graduated: McKay Career Training, Saskatoon, SK.

Specialties: Therapeutic and Relaxation. I am looking forward to further continuing my education in a variety of modalities to broaden my style of massage.

Hobbies: Spending time with family, curling, reading, and bike riding.

Jillian Schneider, RMT NHPC Registered Massage Therapist since 2022. Joined Healthy Roots in 20... Read More

Registered Social Worker since 2023

Graduated: University of Regina Bachelor of Social Work in 2023

Joined the Healthy Roots Team: 2024

Specialties: Separation, divorce, and co-parenting challenges. With a focus on personalized guidance, providing effective strategies and support tailored to each individual’s unique situation. The approach is rooted in empathy and understanding, recognizing that every journey through these difficult times is different. Committed to helping clients find clarity and resilience as they work through these transitions.

Registered Social Worker since 2023 Graduated: University of Regina Bachelor of Social Work in 2... Read More

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Located at: 330 Gardiner Park Court, Regina
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